Fight the Wrinkles:

1. Keep away from the sun, caffeine and smoking.

2. Start using anti wrinkle creams before you see wrinkles.

3. Drinks lots of water.

4. Eat these:

Avocado:

Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging


Berries:


Cruciferous vegetables:  The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer.


Garlic:


Ginger:


Nuts:


Whole meal foods and grains and Fruits.


Water Lots of it.




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