Breakfast

One glass orange juice

Cornflakes with milk.

Tea or coffee.

Mid-morning

One cup skimmed milk with 1 biscuit. (You can substitute milk for tea or coffee.)

Lunch

Steamed chicken or fish.

One green or yellow vegetable.

One salad of raw vegetables.

Fruit of choice.

Mid-afternoon

Tea, coffee, milk or soft drink with 1 biscuit.

Dinner

Soup

Mutton stew

Bread

Fruit.

Bedtime

One cup skimmed milk with honey.

 

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